{"title":"REFLEX NUTRITION","description":"","products":[{"product_id":"reflex-nutrition-creatine-monohydrate-100-percent-creatine-monohydrate-450g","title":"Reflex Nutrition Creatine Monohydrate, 100 Percent Creatine Monohydrate, 450g","description":"\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small\" id=\"productDescription\"\u003e\n\u003ch3 class=\"a-color-base\"\u003eDescription\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Description\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv dir=\"auto\" class=\"a-section text-direction-override\"\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re looking to holistically enhance your physical performance, look no further. Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits: Increased muscle strength: Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2). Increased muscle mass: Creatine can help athletes to train more effectively and stimulate greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you to lift heavier weights and perform more reps.(3,6). Faster recovery: By reducing muscle damage and inflammation, creatine can help you bounce back more quickly from tough workouts and get back to training sooner. (4,7). Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement. As always with Reflex Nutrition products, we don’t cut corners and have found the next best thing to Creapure Creatine that is extremely high quality and manufactured with care. If you are only looking to shop Creapure you can find that here: Creapure Creatine Powder ANYTHING ELSE Available in one size: 450g (90 servings).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv dir=\"auto\" class=\"a-section text-direction-override\"\u003e\n\u003cp\u003e\u003cspan\u003e100% Creatine Monohydrate. May contain traces of gluten, egg and\/or milk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eSafety Warning\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv dir=\"auto\" class=\"a-section text-direction-override\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small\" id=\"feature-bullets\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCreatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCreatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRegardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eAs a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e100 Percent creatine monohydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small\" id=\"productOverview_hoc_view_div\"\u003e\n\u003cdiv class=\"a-row po-brand\"\u003e\n\u003cdiv class=\"a-column a-span5\"\u003e\u003cspan class=\"a-size-base a-color-base a-text-bold\"\u003eBrand\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-column a-span7 a-span-last\"\u003e\u003cspan class=\"a-size-base a-color-base\"\u003eReflex\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-row a-spacing-top-base po-flavor\"\u003e\n\u003cdiv class=\"a-column a-span5\"\u003e\u003cspan class=\"a-size-base a-color-base a-text-bold\"\u003eFlavour\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-column a-span7 a-span-last\"\u003e\u003cspan class=\"a-size-base a-color-base\"\u003eUnflavoured\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-row a-spacing-top-base po-primary_supplement_type\"\u003e\n\u003cdiv class=\"a-column a-span5\"\u003e\u003cspan class=\"a-size-base a-color-base a-text-bold\"\u003ePrimary supplement type\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-column a-span7 a-span-last\"\u003e\u003cspan class=\"a-size-base a-color-base\"\u003eCreatine\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-row a-spacing-top-base po-unit_count\"\u003e\n\u003cdiv class=\"a-column a-span5\"\u003e\u003cspan class=\"a-size-base a-color-base a-text-bold\"\u003eUnit count\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-column a-span7 a-span-last\"\u003e\u003cspan class=\"a-size-base a-color-base\"\u003e450.0 gram\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-row a-spacing-top-base po-item_form\"\u003e\n\u003cdiv class=\"a-column a-span5\"\u003e\u003cspan class=\"a-size-base a-color-base a-text-bold\"\u003eItem form\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-column a-span7 a-span-last\"\u003e\u003cspan class=\"a-size-base a-color-base\"\u003ePowder\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-row a-spacing-top-base po-item_weight\"\u003e\n\u003cdiv class=\"a-column a-span5\"\u003e\u003cspan class=\"a-size-base a-color-base a-text-bold\"\u003eItem weight\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-column a-span7 a-span-last\"\u003e\u003cspan class=\"a-size-base a-color-base\"\u003e450 Grams\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Marvelsupps","offers":[{"title":"Default Title","offer_id":45010671796376,"sku":"B0C7CGG2X4","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/9792\/1944\/files\/81V4F-mAovL.jpg?v=1719428456"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0501\/9792\/1944\/collections\/Reflex.png?v=1605515394","url":"https:\/\/marvelsupps.myshopify.com\/collections\/reflex-nutrition.oembed?q=vd_%3amarvelsupps","provider":"Marvelsupps","version":"1.0","type":"link"}